chinese new year

Tang Yuan Trio in Ginger Soup (Red Bean, Black Sesame and Almond-Hazelnut)

February 19, 2015



It’s that time of the year again!  No, I don't mean Christmas (although Christmas is one of my favourite holidays).  I’m talking about my other favourite holiday: Lunar New Year (or Chinese New Year)!  Today marks the first day of the New Year, this year being the year of the ram!  

Why do I like Lunar New Year?  Well to sum it up, it’s basically a traditional Chinese holiday that has lots of good vibes, a time for family gathering and happiness!  


Oh, and let’s not forget about food.  


Yup, lots and lots of yummy food.  


Traditionally, the family gathers for a big feast on the last day of the Lunar New Year.  Then, on the second day, one would abstain from eating meat.  On the third day, we feast yet again!






One of the desserts we eat during the Lunar New Year festival is called tang yuan, which are sweet chewy dumplings made with glutinous rice flour.  Traditionally, tang yuan are filled with sugar cane rock candy.  However, nowadays, we can find multiple variations of this dessert: chocolate, fruit preserves, black sesame, red bean, peanuts, etc.

This Lunar New Year, I decided to make a trio of tang yuan: red bean, black sesame and almond-hazelnut!






Okay, so originally I wanted to make peanut filled tang yuan but I realized I had no peanuts at home.  But let me tell you, using almond and hazelnuts turned out just as delicious.

When I was little, my family used to buy the frozen tang yuan from chinese grocery stores.  However, as my family’s taste has changed to "healthier" and less sweet foods, I’ve tested, tried and learned to make my own tang yuan and fillings so that we don't need to eat the overly sweet store-bought ones.  So, just a little note, if you are used to eating super sweet stuff, you might want to add more sugar than I used in the recipe!






Since the fillings do take a bit of time to prep and cook, I highly recommend making the fillings ahead of time so you don’t, you know, go crazy making tang yuan.  Especially since this recipe makes about 65 tang yuan…s (is making tang yuan plural a thing?) 

If you do decide to make these all in one go (you deserve a gold star), make the red bean filling first, as you can make the black sesame and almond-hazelnut filling while the red bean cooks. 


The ginger soup recipe that I included yields enough for 24 tang yuan.  This is assuming that you won't be cooking all 65 tang yuan at once!  However, if you are, feel free to double the recipe, etc. 





Of course, also feel free to half, quarter or even double this recipe as you please!  Tang yuan are freezer friendly, so after filling and rolling the tang yuan, you can store them in an air-tight container and keep them in the freezer for about a week.

Chow and enjoy!  



Tang Yuan Trio in Ginger Soup (Red Bean, Black Sesame and Almond-Hazelnut)

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Red Bean Filling:

(makes about 1 and 1/4 cup of filling)

1/2 cup dried adzuki (red) beans

1/4 cup~ brown sugar
salt

Using a strainer, rinse the adzuki beans to clean them.  If you spot any dry or shrivelled beans, discard them.  Toss the adzuki beans in a medium pot and cover them with water, about 1 inch above the beans.  Partially cover the pot with a lid and bring to a boil.  Turn the heat off.  Fully cover the pot with the lid and let sit for 5 minutes.


Remove the beans from the heat and drain the water.  This is will take away any remaining debris from the beans.  Toss the beans back into the pot and cover them with water, about ½ inch above the beans.  Partially cover with a lid and bring to a boil.  Turn the heat down to low and let simmer for about 1 hour (if you haven't made the black sesame and almond-hazelnut fillings, now will be a good time to do so).  Remove the beans from the heat.  Drain and reserve the liquid that was used to cook the beans.  


Again, toss the beans back into the pot.  On medium heat, add the sugar, 1 tablespoon at a time.  If the beans are getting too dry, add a bit of the reserved liquid as needed.  Stir occasionally and cook until all the sugar is dissolved.  The beans will start to soften and you'll be able to mash them on the side of the pot.  But if you're lazy like me, you can toss the beans into a food processor.  Transfer the red bean paste into a bowl and let cool.  Stick it in the fridge to chill.  This will allow for easier assembly later.


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Black Sesame Filling:
(Makes about 1/2 cup of filling, feel free to double or half the recipe)

1/2 cup black sesame seeds

5 to 6 tablespoons water
1/2 to 1 tablespoon oil (I used avocado oil because it was what I had on hand)
1 to 2 heaping tablespoons brown sugar

In a medium, dry frying pan, toast the black sesame seeds on medium-low heat until fragrant, stirring occasionally to keep them from burning.  Transfer the toasted black sesame seeds to a tray and let cool.  Toss the toasted black sesame seeds in a food processor and process until sesame is fine (almost like granulated sugar).  Scoop the ground black sesame back into the frying pan.  On medium-low heat, add your sugar, 1 tablespoon at a time.  Add the oil and then add the water one tablespoon at a time.  Stir, to form a thick paste.  Remove the black sesame paste from the heat and transfer to a bowl.  Let cool and then place it in the fridge to chill for a few minutes while you prep your other fillings.


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Almond-Hazelnut Filling:

(makes about 1 cup of filling)

3 oz ground toasted almonds/hazelnuts

2 tablespoons brown sugar
3 ½ - 4 tablespoons natural peanut or almond butter (I grounded my own, no sugar or oil added)
2 to 3 tablespoons water

Toss the ground almonds/hazelnuts into a medium, dry frying pan.  On medium-low heat, stir in the brown sugar, 1 tablespoon at a time.  Add the nut butter, 1 tablespoon at a time. Stir and form a thick paste.  If it’s not sticking together, add some water as needed.  Remove from the nut paste from the heat and transfer into a bowl.  Let cool and then place it in the fridge to chill for a few minutes.


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For the Tan Yuan (dumplings):

Yield: about 65 dumplings

200g + 200g glutinous rice flour, divided

about 3/4 cup + 3/4 cup water, divided
red bean filling (above)
black sesame filling (above)
almond-hazelnut filling (above)
water, for boiling the dumplings

For the Ginger Soup:

Yield: enough to serve about 24 tang yuan (feel free to double the recipe, etc.)

3 cups water

2-inch piece of fresh ginger, thinly sliced
brown sugar to taste


Place half of your glutinous rice flour (200g) in a medium bowl.  Mix in ¾ cup of water, a little bit at a time, until a smooth dough forms.  The dough should stick together, but it shouldn't stick to your hands.  If it’s too sticky, add some more flour and if it’s too dry, add some more water as need.  Roll glutinous rice dough into small balls, about 1 inch.  Form your fillings into small balls too, slightly smaller than your glutinous rice balls (look at the picture above for reference).  


To wrap the tang yuan, flatten the glutinous rice ball using your palm and place a ball of filling in the center.  Fold the edges to seal tight.  Gently roll the tang yuan using your palms to form a sphere again.  Make sure you don't overfill your tang yuan and that it is completely sealed or else the filling will fall out when you cook it!  Place your filled tang yuan on a parchment lined tray or plate.


To prepare the ginger soup, bring three cups of water to a boil in a medium pot.  Add the sliced ginger into the pot and boil for 10 to 15 minutes over medium heat.  Stir in the sugar, to taste (I used about 2 tablespoons) and boil for another 5 minutes.  Turn the heat to low and let simmer.


In a medium-large pot, bring 3 cups of water to boil.  Carefully drop the tang yuan into the pot.  Once the tang yuan are cooked, they will float to the water surface.  Scoop out the tang yuan and place them into their serving bowls.  Don't let the tang yuan sit in the boiling water once they are ready as they will overcook and become too sticky!  Turn off the heat for the ginger soup and scoop the liquid into the serving bowls.  Serve warm.  



breakfast

Spiced Apple Oatmeal

October 24, 2014

Fall weather means (or almost) sweater weather. :)
However…it also means lots of heart-warming fall flavours aka cinnamon, nutmeg, apples, pumpkin, spice and everything nice!

So, I am sharing with you guys a heart-warming breakfast for a guaranteed great start to a chilly Fall day: spiced apple oatmeal.  It basically tastes like a delicious APPLE PIE IN A BOWL but with a bit more spice (because I loooove cinnamon)!  This recipe can be vegetarian and vegan friendly if you omit the egg whites.








The thing I love about oatmeal is that you can top them with whatever you want!  I topped my spiced apple oatmeal with a dried fig, apple slices, granola, coconut, dark chocolate, almond butter and some almonds.  If you really want...you could even sprinkle some more cinnamon on top!



Chow & Enjoy!

Spiced Apple Oatmeal

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Serves 1

1/3 cup almond milk
1/3 cup water
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/3 cup oats
1 apple (cut half of the apple into cubes)
2 tbsp unsweetened applesauce
1 to 2 tbsp rainsins/sultanas
1 tsp natural vanilla extract
Optional:1/4 cup egg whites for some extra protein


Pour almond milk and water into a pot.  Stir in cinnamon, ginger and nutmeg.  Bring the liquid and spices to a boil. Stir in oats, cubed apples and apple sauce.  Turn the heat down to low and let the oats and apple cook for about 10-15 minutes or until they're fluffy and cooked.  You can add a splash of almond milk if you like (to thin it out).  After the oats are cooked and apple is soft, stir in raisins/sultanas, vanilla extract and egg whites (if using). Let it simmer for 5 minutes. Meanwhile, slice the other half of the apple and use them to top off your oatmeal. Serve warm.

dinner

Leek & Mushroom Quiche with Quinoa Crust

September 15, 2014

This is my first vegan recipe on this blog!  Fresh organic leeks were on sale at a local grocery store and I really wanted to use them to make a quiche!  However, most quiche crusts require a lot of butter and oil and I wanted to avoid that.  So, I did some browsing on the internet and found a recipe for a quinoa crust!  The quinoa crust is obviously not as flaky or buttery as a regular quiche pie crust but hey, the additional nutrients and the totally delicious filling makes up for it!  Using a "healthified" crust makes this dish a perfect option for a healthy and pleasing lunch or dinner!




The toasted pine nuts add a nice crunch to the quiche.  They also give the quiche a nutty and buttery flavour, which is nice since this quiche does not use butter!




Vegan Leek Quiche with Quinoa Crust
Adapted from Jane Green
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For the crust:
1 cup cooked quinoa
2 tbsp flax seeds
2 tbsp oat flour
Thyme, basil, or herbs of your choice
Salt & pepper

For the filling:
1 pkg firm tofu, pressed and drained
1 clove garlic, minced
½ tsp turmeric
½ teaspoon himalayan salt
¼ cup nutritional yeast
1 tbsp Dijon mustard
Juice of 1 lemon
Olive oil
1 ½ fresh leeks, sliced
5 to 6 white mushrooms, sliced
¼ cup roasted pine nuts



To form the crust, mix quinoa, flax seeds, oat flour, and herbs together.  Season to taste.  Grease a flan tin (or a glass pie plate) and press the crust mixture into the base and up the sides.  Make sure you press firmly and evenly.

Add water to a saucepan and steam the leeks for around 10 minutes.  Drain the excess water.  Drizzle a bit of olive oil into the saucepan and add the mushrooms.  Sauté the leeks and mushrooms until mushrooms are cooked.  Set aside.

Combine tofu and the next 6 ingredients (tofu through lemon) in a blender or food processor.  Puree until smooth.  Mix in the leeks and mushrooms.

Poor filling into the crust and sprinkle some pine nuts over top.  Garnish with a few slices of leek.  Bake for 30-40 minutes at 350F.  Serve warm.


Chow & Enjoy!

brunch

Healthy Frittata for One

August 25, 2014

Frittatas are one of my go tos for a quick and healthy lunch or brunch.  Another thing that makes frittatas so great is the fact that you can basically add whatever you want to it...meaning it is the perfect recipe to use your leftovers or for a fridge clean-up! If you are not a fan of eating too many eggs than you can always whisk together 1 whole egg + 2 egg whites.


Healthy Frittata for One
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makes 1 serving 


½ small yellow onion, diced
1 bella mushroom, thinly sliced
small handful of kale, teared into tiny pieces
spring onion, chopped
¼ jalepño pepper, chopped (optional)
oregano
black pepper
¼ cup tofu
nutritional yeast + soy milk, mixed OR laughing cow cheese wedge
2 eggs, whisked
olive oil (or any kind of cooking oil)



Preheat oven to 400°F.

Heat the cast iron skillet on medium heat.  When heated, add a bit of olive oil (or any oil of your choice), approx. ½ tsp.  Place the chopped onion and mushroom slices in the pan.  Cook until the onions are translucent.  Turn the heat to medium-low and add the kale and spring onion.  Season with seasonings of your choice.  Cook until the kale is soft.  Spread vegetables into an even layer and add the nutritional yeast mix/cheese on top.  Poor the eggs over the vegetables, tilting the pan to make sure that the egg is spread evenly over the vegetables.  Crumble the tofu on top and sprinkle on the jalapeño pepper.  Cook for about 1 or 2 minutes, until the egg at the edges of the pan start to set.  

Transfer the entire skillet into the oven and bake for about 8 minutes.  When ready, take the skillet out of the oven and let cool for a few minutes before digging in!


Chow and enjoy!

coconut

Baked Mango Coconut Curry Cod Fish

July 02, 2014


One thing that my dad and I have in common is that we love adding curry in our cooking!  Which is why there is always curry powder in our kitchen pantry haha.  I especially love curry dishes on cold days because they warm me up from the inside (aka ma belly hehe).  This dish is a bit on the spicy side (because my family LOVES the spice) but you can always add more or less curry powder to suit your taste.  However, the mango does give a nice sweet contrast to the spice from the curry.  The preparation for this recipe is also very simple and does not take much time, so it can easily be made for family dinners or even for your friends!




Baked Mango Coconut Curry Cod Fish on top of mixed greens and quinoa.
Freshly baked and out of the oven...well a portion has been taken already lol.


Baked Mango Coconut Curry Cod Fish 
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Yields: 4-6 servings 

Olive oil
Approximately 1lb. fresh cod fish fillet(s)
Salt & Pepper

For the Mango Coconut Curry Sauce:
½ tbsp. yellow curry powder
1 tsp tumeric
¼ tsp cinnamon
1 tbsp desiccated coconut
1 mango, mashed
1 mango, cubed
¼ onion
1 tbsp minced ginger
2 tbsp coconut milk


Brush 1 tsp of olive oil onto the cod fish.  Lightly season with salt and pepper.  Pre-heat oven to 350 degrees Celsius.  Bake the cod fish for 15 minutes.

Meanwhile, in a sauce pan, sauté the ginger and onion with a little bit of olive oil on medium low heat.  When onion is translucent, turn the heat to low.  Add 2 tbsp of milk.  Next, add the mashed mango, the curry powder, turmeric, cinnamon and desiccated coconut.  Let simmer for 1 or 2 minutes, stirring every so often (so the mango doesn’t stick to the pot/burn!).  Then, turn off the heat.  Remove the pot from the heat and scoop approx. ¾ of the sauce onto the cod fish.  Place cod fish back into the oven and bake at 350 for 10-15 minutes or until fish is fully cooked through.

Serve on top of grains or greens or both!


Chow and enjoy!